Mindfulness Meditation Class
Veterans, are you having difficulty dealing with stress? Feeling frustrated? Trouble coping?
Try phone-based mindfulness meditation. Join us & learn what it's about. No registration required.
Mindfulness meditation is a VA-supported technique that can help you to better manage the challenges and stressors of everyday life. The class provides an opportunity to learn and practice mindfulness meditation techniques. This class encourages the cultivation of awareness, compassion, and acceptance.
Classes are available by phone from 11am-noon ET. During each class, a topic related to mindfulness is introduced, followed by a guided meditation practice.
2021 MINDFULNESS MEDITATION CLASSES
• Friday, September 17
• Friday, October 1
• Friday, October 15
• Friday, November 19
• Friday, December 3
• Friday, December 17
TIME: 11 a.m. – 12 p.m. EST
LOCATION: This class is offered via telephone.
CALL: 1-404-397-1596 or 1-833-558-0712 (toll free)
Participant access code: 433 794 55
Lauren St. Hill, MSW, LSW
Social Worker, NJ Department of Mental Health Research and Program Development
The War Related Illness and Injury Study Center (WRIISC) is hosting the class.
For more info, email NJWRIISCEDTEAM@va.gov.